Why Alcohol is bad for you and how to stop
By Julien
Check out some of these websites:
Physical effects of drinking
They include:
high blood pressure.
stroke.
pancreatitis.
liver disease.
weight gain.
liver cancer.
mouth cancer.
head and neck cancer.
breast cancer.
Mental effects of drinking
depression.
anxiety.
paranoia.
increased irritability and anger.
lack of self-control.
Other effects
financial decrease.
messy surroundings.
anti social.
Benefits of quitting
Healthier skin
Seratonin increase
Better mental health
Increased self confidence and self respect
Improved immune system
Better memory and brain power
Decreased risk of cancer, stroke, digestive problems, heart failure
Longer lifespan
Happier self and the people around you
Increased interest in hobbies and productivity
Increased social skills
Tips how to quit
Find something you are interested in
Look at recovered drinkers experiences
Try something new
Connect with family or friends
Avoid tempation
Self control
Make a promise to yourself/someone you love
Reward your progress with non-alcohol rewards
Look at how far you have come
Enjoy the benefits
Here are some videos from people who have been through your struggles
Lastly, I want to thank you
Thank you for making the effort, the first step is trying and youve already made it. Alcohol takes 2.8 million people each year and knowing that by quitting you will have a longer and happier life is enough to make me encourage you to stop. I am proud of you for trying and I will be even more proud if this is it for good. I love you Dad.
